I am not particularly concerned about the extra 10 pounds (although I certainly don't like that either). I am mainly upset that I allowed myself to rely on coffee instead of natural energy endorphins. I am just generally happier when I'm working out.
Here is how it always happens: I'm working out regularly, feeling really great and looking great. Then I end up going to a training or home for the weekend. I don't exercise while I'm away and then when I get back I cut out exercise to "make time." Really, when I cut out exercise, I lose time because I spend more time in bed wallowing around trying not to wake up.
So all I need to remember is to just keep going, no matter how difficult or time-consuming it seems. When I quit working out, it is SO much harder to start up again. Solution: Don't quit in the first place!
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